February

Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.

Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments:

• Back pain
• Neck stiffness
• Headaches
• Shoulder soreness
• Tennis or golfer’s elbow
• Runner’s knee

To see more click here

Use Code B177 to receive 40% off regular price with HKRewards plus get the ebook for free. Rewards is Free...just sign up to receive an e-newsletter of your choice (click here to learn more & sign up). 

Offer expires 2/29/2020